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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Visit Winton Public Library (611 N. Winton Rd, Rochester) to experience “Book Serendipity!” Audience members can pick any book they please, open to a page, and listen as flutist Laura Lentz improvises music based on what’s on the page. Free!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In a world increasingly structured and filled with distractions, “Serendipity” features a program that explores the  power of serendipity—those good chance happenings that can open the door to new possibilities.  It is a celebration of noticing unexpected connections—between people, ideas, and moments—that can lead to extraordinary outcomes.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Modal Flute Warmup Presentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Writing - Welcome… In addition to my book, Modal Flute Warmup (Conway Publications), which you can learn about here, this page is a space where I like to explore and write about what it means to be creative — through favorite books, interviews, reflections, and more. It’s a space to share insights together about being creative. Posts happen infrequently, when the magical moment of free time and inspiration happily meet.</image:title>
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      <image:title>Writing - #21 Tyler Kline: Silence, space, and building a universe of sound for listeners to live in - Make it stand out</image:title>
      <image:caption>Tyler Kline Photo credit: Susanna Hancock</image:caption>
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      <image:title>Writing - #21 Tyler Kline: Silence, space, and building a universe of sound for listeners to live in - Recent sketches</image:title>
      <image:caption>Recent sketches (photo: Tyler Kline)</image:caption>
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      <image:title>Writing - #21 Tyler Kline: Silence, space, and building a universe of sound for listeners to live in</image:title>
      <image:caption>Museum of Contemporary Art Tokyo is currently exhibiting works by composer/artist Ryuichi Sakamoto, in “seeing sound, hearing time”  Ryuichi Sakamoto (1952-2023) continuously paved the way for his era through his diverse and cutting-edge artistic activities. Since the 2000s, he devoted himself to creating three-dimensional sound installations in exhibition spaces, which he developed and realized in collaboration with various artists. Focusing entirely on large-scale installation works, this first comprehensive exhibition in Japan looks back on Sakamoto's pioneering, experimental creative artworks, including some of his most well-known previous pieces, and new works that he envisioned for this particular occasion before his passing, which will be dynamically constructed in and around the museum building.</image:caption>
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      <image:title>Writing - #21 Tyler Kline: Silence, space, and building a universe of sound for listeners to live in - Make it stand out</image:title>
      <image:caption>Vanilla ice cream with cayenne Photo: Tyler Kline</image:caption>
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      <image:title>Writing - #21 Tyler Kline: Silence, space, and building a universe of sound for listeners to live in - Make it stand out</image:title>
      <image:caption>Photo of Tyler conducting a piece in Tokyo this past January</image:caption>
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      <image:title>Writing - #20 Leanna Keith: All sounds are good sounds</image:title>
      <image:caption>Leanna Keith</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/e6ac6987-bcdc-46f1-821d-76b528d3cbe3/unnamed-1.jpg</image:loc>
      <image:title>Writing - #20 Leanna Keith: All sounds are good sounds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Writing - #20 Leanna Keith: All sounds are good sounds</image:title>
      <image:caption>“Musical technique must be learned. But musical feeling is instinctive, and thus readily appreciated. The music you respond to most powerfully can reveal those parts of yourself that are the most ‘you’ — those places your mind unerringly returns to when it is daydreaming or fantasizing. Thus, by learning about the qualities of music that match up best with your listener profile, you will not only become a better listener, you’ll become better acquainted with your innermost nature.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/4df74a5a-8294-4b5c-839e-a97092bfcdfb/unnamed.jpg</image:loc>
      <image:title>Writing - #20 Leanna Keith: All sounds are good sounds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Writing - #19 Anastasia Mousouli: from Oblique Strategies to Bowie - pushing beyond boundaries - Make it stand out</image:title>
      <image:caption>Anastasia Mousouli</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/1ba90395-5f4e-47a1-85e5-3a6f289e2059/Conversation43d-scaled.jpg</image:loc>
      <image:title>Writing - #19 Anastasia Mousouli: from Oblique Strategies to Bowie - pushing beyond boundaries - Anastasia shared with me a list of some of the most curious and impactful things that have shaped her bank of inspiration. The first on her list is Brian Eno’s Oblique Strategies. Originally presented as a deck of 115 white cards, subtitled Over One Hundred Worthwhile Dilemmas, these cards were designed to help generate ideas, break through creative blocks, and disrupt habitual thinking. They can help open doors to unexpected possibilities.</image:title>
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      <image:title>Writing - #19 Anastasia Mousouli: from Oblique Strategies to Bowie - pushing beyond boundaries - Make it stand out</image:title>
      <image:caption>David Bowie</image:caption>
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    <image:image>
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      <image:title>Writing - #19 Anastasia Mousouli: from Oblique Strategies to Bowie - pushing beyond boundaries - Make it stand out</image:title>
      <image:caption>Anastasia Mousouli</image:caption>
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      <image:title>Writing - #18 Laura Souza: The journey, not the finish line</image:title>
      <image:caption>Laura Souza</image:caption>
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      <image:title>Writing - #18 Laura Souza: The journey, not the finish line</image:title>
      <image:caption>Laura immediately mentions a book that she is currently reading, The 50% Rule by Erin Hatzikostas. The core idea is: “Merge half-normal with half-new.” As Hatzikostas puts it, “You don’t have to comply with the rules. Instead, learn the rules and then create your own jewels.” She also writes, “Stop following someone else’s dream and start snagging half their dream to craft an entirely new dream.”</image:caption>
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      <image:title>Writing - #18 Laura Souza: The journey, not the finish line - Make it stand out</image:title>
      <image:caption>Laura Souza Photo credit: Mike Stempler, https://shutterheadstudios.com/</image:caption>
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      <image:title>Writing - #18 Laura Souza: The journey, not the finish line</image:title>
      <image:caption>Laura Souza “Here I am pushing my son in a stroller at a park outside of Columbus. I have always felt deeply connected to nature and this location is grounding and spiritual for me. This image is a visual of trust. Trusting in divine timing. Trusting I am always supported and exactly where I am meant to be.”</image:caption>
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    <lastmod>2024-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/835fe7f3-89fe-47d0-a222-96b3d6548ad3/shutterstock_190549466.jpg</image:loc>
      <image:title>Writing - #17 Choosing curiosity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/s5z3b2b9lpjwddjpwwt26n266skjcr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/fc7110f3-19cf-46fa-b0e4-2a1d08cfdb90/409737673_10163291673499278_5751057490444040186_n.jpg</image:loc>
      <image:title>Writing - #16 Paula White: Hearing ideas even in silence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/acb705e4-0229-4f5e-9ac4-26018622ef11/91NnX75BlAL._SL1500_.jpg</image:loc>
      <image:title>Writing - #16 Paula White: Hearing ideas even in silence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2e5711ad-22d3-4bcb-a6dd-306f60e1f372/download.jpg</image:loc>
      <image:title>Writing - #16 Paula White: Hearing ideas even in silence</image:title>
      <image:caption>Ice and Rainbows (2022) This is the story of a young outsider trying to fit in by attempting to master the language and adapt to the culture of a small, remote Scandinavian country. Along the way, she is shown love by her host family, meets the President, climbs a glacier, and travels by cargo ship around the country, guided by the midnight sun. Set in 1977 before Iceland became a world tourist hot spot, this memoir follows a sixteen-year-old girl as she navigates through layers of ice to find the next rainbow. Come discover what it was like to spend a year in Iceland, including the good times, the funny adventures, the challenges, and the day-to-day life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/hmecgbwxk2stczged32nt66324xfyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/eddbdbf9-820e-408a-931d-c4c498f4f08a/401842104_856288139830468_6112117241720161726_n.jpg</image:loc>
      <image:title>Writing - #15 D. Colin: The only way is through - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/0f02b817-848e-4c7a-8028-693dbc093bae/464463313_10104299757374007_6001988964907775237_n.jpg</image:loc>
      <image:title>Writing - #15 D. Colin: The only way is through - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/gzzf2hrbzztamh4wfw2969ajy9ndhx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2a064d5c-00c8-4fdf-a2c3-2ffb7ee97896/Jeff-Dunn-IML.jpg</image:loc>
      <image:title>Writing - #14 Jeff Dunn: The art of administration &amp;amp; creating opportunities for others - Make it stand out</image:title>
      <image:caption>Jeff Dunn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/7edec32d-cbeb-43ca-9fde-5f41f625c36e/465166236_10162830485153475_779341625045925925_n.jpg</image:loc>
      <image:title>Writing - #14 Jeff Dunn: The art of administration &amp;amp; creating opportunities for others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/mndey85b8pml3sysk292y5dtmp38mk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2d9ce496-e39d-4613-bf5b-aee4afbff19a/387838873_10160708585235638_5898650942803038594_n.jpg</image:loc>
      <image:title>Writing - #13 Jon Russell: Make Space to Think &amp;amp; Feel, Follow Your Obvious - Make it stand out</image:title>
      <image:caption>Jon Russell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/c9a78d6a-b961-4985-8b91-134756dd6585/75887da2-19f1-415d-b66a-f87b5b2ec10c.png</image:loc>
      <image:title>Writing - #13 Jon Russell: Make Space to Think &amp;amp; Feel, Follow Your Obvious - Make it stand out</image:title>
      <image:caption>Jon with Improbable Beasts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/yf3ghcmzcab667wgddnawhe6f6pcna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/1f34a720-5253-47e2-8419-0d4a4b7ddf9e/unnamed4.jpg</image:loc>
      <image:title>Writing - #12 Tiffany Valvo: Being interested &amp;amp; amazed (quantum level)</image:title>
      <image:caption>Tiffany Valvo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/12e0bea2-c0a2-4aa5-a8ce-0967786a2c99/OLIVEROS_Pauline_1-cut.jpg</image:loc>
      <image:title>Writing - #12 Tiffany Valvo: Being interested &amp;amp; amazed (quantum level)</image:title>
      <image:caption>Tiffany’s words reminded me of Pauline Oliveros and her concept of Deep Listening, which has always resonated with me. Oliveros describes deep listening as “listening in every possible way, to everything possible to hear, no matter what you are doing.” In conversations, this could mean not having a response prepared, but instead fully absorbing the other person’s words and presence. I had the chance to work with Oliveros at the University of Wisconsin-Madison many years ago when I was in grad school while she was in residence there. It was a transformative experience. I fell in love with the idea of listening deeply, and all the ways she invited us to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/227a7c2f-cdbb-40f9-a139-0495721ded02/71jiZqlzoSL._AC_UF1000%2C1000_QL80_.jpg</image:loc>
      <image:title>Writing - #12 Tiffany Valvo: Being interested &amp;amp; amazed (quantum level)</image:title>
      <image:caption>Quantum Listening Lately, I’ve also been exploring Quantum Listening [2], a book filled with Oliveros’ thoughts on deep listening, with a beautiful introduction by Laurie Anderson. So, what is quantum listening?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2d506ec9-3a72-4ab3-97a6-dda4d52b4363/Screenshot+2024-09-30+at+9.37.22%E2%80%AFPM.png</image:loc>
      <image:title>Writing - #12 Tiffany Valvo: Being interested &amp;amp; amazed (quantum level)</image:title>
      <image:caption>In a world where proving ourselves can feel like a constant pressure, Tiffany’s focus on curiosity and process over results offers a refreshing perspective. It’s active and inspiring. It feels in the moment, rather than worrying about the outcome. It’s being present, truly interested, and creating space for deeper understanding and insight. Tiffany’s own creativity thrives when she lets go and creates space for new ideas. She explains, “I try to cultivate a mindset of curiosity, and trust that I’ll figure it out. Of course this doesn’t come easily all the time. It’s required practice.”  With this mindset, she reminds herself by asking: What questions do I have? What don’t I understand? What do I want to learn? Being energized, present, curious, and open, and focusing on others by “being interested” is a way we can tap into a deeper source of energy and creativity. It’s an invitation to explore listening more deeply sometime today, either to ourselves, someone we are talking with, or the world around us. It’s an invitation to be amazed - quantum level! How can you be more interested today?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/gdj4x62sse5dw4ma7k7zdf3gh6kpfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/90483a9e-013b-4246-9ca5-c0db13fc2072/Morgann_flute_0035.jpg</image:loc>
      <image:title>Writing - #11 Morgann Elyce Davis: Deep self-knowing &amp;amp; defining your own success</image:title>
      <image:caption>Morgann reflects: “What would happen if we could focus on both the quality of our work and the quality of our life based sheerly on our own perspective? What if we decided to focus on our interior lives? Could it make us better artists to prioritize feeling at home in ourselves?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/400701f0-9369-46db-a048-0505838cca31/Morgann_0124.jpg</image:loc>
      <image:title>Writing - #11 Morgann Elyce Davis: Deep self-knowing &amp;amp; defining your own success</image:title>
      <image:caption>Morgann’s insights resonate with the idea that self-awareness is key to defining success. As she puts it, “Understanding our personal needs in life and music opens the doors to true success, meaning success defined on our own terms. It’s really the only way we can truthfully define success…It will take time to figure out our priorities and sort out the noise, and to set boundaries around what we want instead of what we are told to want.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/02467d2a-a757-4122-82ce-8af5c54df292/61Ir8%2BXVuYL._AC_UF894%2C1000_QL80_.jpg</image:loc>
      <image:title>Writing - #11 Morgann Elyce Davis: Deep self-knowing &amp;amp; defining your own success</image:title>
      <image:caption>“Whether you succeed or not is irrelevant—there is no such thing,” says artist Georgia O’Keefe, in words that seem fitting here. She continues: “Making your unknown known is the important thing—and keeping the unknown always beyond you—catching crystallizing your simpler clearer version of life—only to see it turn stale compared to what you vaguely feel ahead—that you must always keep working to grasp—the form  must  take care of itself if you can keep your vision clear.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/929d1dc5-4d2d-49c7-839b-8c66ba63b48c/john-cage.jpg</image:loc>
      <image:title>Writing - #11 Morgann Elyce Davis: Deep self-knowing &amp;amp; defining your own success</image:title>
      <image:caption>Composer John Cage reflects that we simply need to wake up “to the very life we’re living, which is so excellent once one gets one’s mind and desires out of its way and lets it act of its own accord.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/mbw4sh99nwr5b2gw3845djkda99t34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/6e9f31c3-a0a1-4f50-b3ed-ff5a885aca96/461266935_10162727081623475_6725784803469130638_n.jpg</image:loc>
      <image:title>Writing - #10 Why “The Insightful Creative?” - Mary Oliver’s instructions for living a life - pay attention, be astonished, tell about it - seem a fitting finish to this post, and some encouragement to continue on with our creative explorations.</image:title>
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  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/jzwf2trc38e365n3k5xpg2ml4ndfc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/6e0d8850-1d75-4f7d-a35b-99254706f011/398812416_10160830874240731_130260633411210996_n.jpg</image:loc>
      <image:title>Writing - #9 Maria Brandt: Practicing empathy</image:title>
      <image:caption>Welcome to blog post #9 of The Insightful Creative. Maria Brandt, a storyteller, teacher, and writer based in Rochester, NY, begins our conversation talking about her curiosity in understanding others and herself as part of her creative process as a fiction writer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/5a56f9de-f3d5-4cee-b3a1-1ec7bb26b803/1.jpg</image:loc>
      <image:title>Writing - #9 Maria Brandt: Practicing empathy</image:title>
      <image:caption>I love what musician Ben Folds** shares about making art, which feels connected to what Maria is expressing. “It’s about following what’s luminous to you, and (then) putting it in a jar, to share with others.” He talks about the process of capturing the spark of something special and bringing it into light for others to see. In a similar way, as Maria’s characters reveal themselves, she is illuminating who they are as she grows to know and empathize with them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/43570774-909b-4cd6-9e67-fbbde31b493a/419233393_10162133373808475_7545669436950263301_n.jpg</image:loc>
      <image:title>Writing - #9 Maria Brandt: Practicing empathy</image:title>
      <image:caption>As a performer (photo by Maria Brandt), I think about my own role in capturing such luminous moments in the music I play. I consider myself an empathic performer to some degree, but I am wondering how I could perform with greater empathy. Are there ways I can illuminate or embody what the composer wants to communicate, helping the music resonate even more deeply with listeners?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/tarye72w73jd8ja9pgd5xfgbsxt68k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/ab8a1abb-ab15-43ae-ae6d-308a839e944e/457160664_10162629896153475_7262197390022859193_n.jpg</image:loc>
      <image:title>Writing - #8 Marcia Gates: Inspiring others</image:title>
      <image:caption>Welcome to blog post #8 of The Insightful Creative. In her book, Big Magic, Elizabeth Gilbert describes creativity as “the relationship between a person and the mysteries of inspiration.” This resonates deeply with me, particularly in reflecting on my relationship with my high school flute teacher, Marcia Gates.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/c6ba5679-4a28-4cdb-a532-b4eca18056f2/60205450_10157980003388475_7375036185325862912_n.jpg</image:loc>
      <image:title>Writing - #8 Marcia Gates: Inspiring others</image:title>
      <image:caption>I began studying with Marcia around the age of 15 or 16 (photo, around that time), and I still remember the scenic 45-minute drive to her studio. Her detailed notes in my music—reminders not to tilt my head or bracketing specific sections of Griffes’ Poem—guided me toward technical refinement. Yet, what left the deepest impression on me was her sound. Marcia’s tone - full, warm, and lush - embodied what Gilbert describes as the essence of inspiration. I was captivated by her sound and wanted to emulate it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/241637fb-e9ce-4444-8526-c56cb4c4cd37/378343683_10161897475938475_3176326996879736937_n.jpg</image:loc>
      <image:title>Writing - #8 Marcia Gates: Inspiring others</image:title>
      <image:caption>I smiled, remembering how listening to Marcia had shaped my own musical path. She had given me a concept of a full, rich flute sound that I still hear in my mind and carry with me. Reflecting on Gilbert’s ideas about the mysteries of inspiration,Marcia really embodied this for me, offering the kind of inspiration that truly set me on my way. Thank you, Marcia, for inspiring me! Photo: Marcia &amp; Laura, 40 years later, in Rochester, NY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/https/wwwlauralentzflutecom/theinsightfulcreative/blogpost20title20one-43zkx-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/4f468776-2408-4d68-8547-d4add2a289fc/459508779_10162684099043475_8822790544150613440_n.jpg</image:loc>
      <image:title>Writing - #7 Making space</image:title>
      <image:caption>In it, Quintavalle explores the different aspects of life we can make space for, including: - Standing up to your fears   - What you don’t know yet   - Something you are good at   - A hand to hold, and when it’s time, for letting go   - Taking a chance   - What can bring you joy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/4e7347e3-ae3e-4a55-8cbb-75a3a877fcb4/unnamed-3.jpg</image:loc>
      <image:title>Writing - #7 Making space</image:title>
      <image:caption>McKeown contrasts the Essentialist approach with the Nonessentialist, using two images: Both figures exert the same amount of effort, but in the first image, that energy is scattered across numerous activities. In the second, the energy is focused on fewer tasks, leading to more impactful outcomes. Living as an Essentialist means designing your life intentionally and being willing to make tough trade-offs. Figuring out what’s essential is deeply personal. For me, some things stay the same, but sometimes I’m drawn to something unexpected (like my book, for example). Poet Mary Oliver says: “My loyalty is to the inner vision, whenever and howsoever it may arrive.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/https/wwwlauralentzflutecom/theinsightfulcreative/blogpost20title20one-43zkx-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/d299b48d-e6ba-4c5b-b148-2ee1db44b185/creativity+is+for+everyone.png</image:loc>
      <image:title>Writing - #6 Joanne Metcalf: Fueled by love</image:title>
      <image:caption>Welcome to blog post #6 of The Insightful Creative. I absolutely enjoyed talking with composer Joanne Metcalf on September 3. Her music has been critically acclaimed as “extraordinarily beautiful” (International Record Review) and is known for its evocative lyricism, rhythmic extravagance, and “beautiful use of vocal colours and texture” (Glasgow Herald).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/https/wwwlauralentzflutecom/theinsightfulcreative/blogpost20title20one-43zkx-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/f81178f3-b0a5-4b2a-a00a-08ec79068e74/448975355_10162424328498475_549675819131929761_n.jpg</image:loc>
      <image:title>Writing - #5 Creativity is for everyone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/https/wwwlauralentzflutecom/theinsightfulcreative/blogpost20title20one-43zkx-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/05d8eb79-2a94-4f67-80ee-a8a577caedb8/IMG_5820.jpg</image:loc>
      <image:title>Writing - #4 But what are we even alive for if we don’t do something we believe in - Make it stand out</image:title>
      <image:caption>Catherine Ross Haskins and Taylor Haskins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2192a4e5-2c40-4a4d-9372-f279e5fc9a7d/Screenshot%2B2024-08-29%2Bat%2B10.42.50%2BAM.png</image:loc>
      <image:title>Writing - #4 But what are we even alive for if we don’t do something we believe in - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauralentzflute.com/writing/https/wwwlauralentzflutecom/theinsightfulcreative/blogpost20title20one-43zkx-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/b589a6fc-511e-4b08-81c4-ca778d1f746c/356829833_10161730806543475_2491090993949276405_n.jpg</image:loc>
      <image:title>Writing - #3 No choice but to persevere - Welcome to blog post #3 for The Insightful Creative.</image:title>
      <image:caption>Yes that’s me in the Alps. And my son, Luca, behind me, helping me navigate it all. It was fun, sort of. I was glad when I arrived to the top and enjoyed the best hot chocolate in the world. Being creative can feel like climbing up a rocky ledge with cables and a lot of fear. I wobbled a few times and wondered how the heck I managed to let my son and husband talk me into this. Sort of like: how did I agree to play this piece on this concert or how will I be able to create a course from nothing and teach it in a few months? Somehow we figure it out, with fear plus an unsure sense of “yes, I think I can do this” pushing us along. It would, however, be much less scary and much easier to just quit, and not go ahead or try hard/new things. I am a Taurean, so for sure I can be guilty of wanting to opt for easier things. (Look up about us lovely but comfort-focused Taureans!) However I do know one thing: when it comes to the things I love that move me, it’s important that I continue to challenge myself and push ahead in new ways that keep me curious and learning more. What things do you love that keep you curious and learning more?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/38a131ee-ca83-46fd-8fd1-4d017bc69089/laurie-anderson-amelia-1400.jpg</image:loc>
      <image:title>Writing - #3 No choice but to persevere</image:title>
      <image:caption>On a related note, Laurie Anderson just released a new album titled “Amelia” (I have been enamored with Amelia Earhart for forever, and how much do I love this!), and I recommend this beautiful interview with her. There is also a recent New York Times story, found here. This quote from her is just wonderful and perfect for this blog post: "I’ve learned the most in my life by far at the worst times... when things really fell apart, when my life was just a total mess. Maybe that’s because you stop worrying about your ego and you become more open to things.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/0aaa2144-103d-49e3-b3b0-2b542ef94669/AA1pAlUe.jpg</image:loc>
      <image:title>Writing - #3 No choice but to persevere - Make it stand out</image:title>
      <image:caption>Laurie Anderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/3a7cf6de-0142-44a7-9d44-2ad4874b58af/homemade-hot-chocolate-recipe-2.jpg</image:loc>
      <image:title>Writing - #3 No choice but to persevere</image:title>
      <image:caption>To keep going, head towards the hot chocolate at the top of the mountain, even if you spill it and get it all over your shirt. (Bad analogy, but you get what I’m saying, right?) What are your thoughts? What have you learned in your worst times of your life? What can’t you live without, so there’s no choice but to persevere (even through hardships)?</image:caption>
    </image:image>
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      <image:title>Writing - #2 Chris Cresswell: Create the life you want so you can do the creative work you want - Make it stand out</image:title>
      <image:caption>Chris's cat Eloise</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lauralentzflute.com/solo-flute-collections</loc>
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    <lastmod>2025-08-14</lastmod>
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      <image:title>Solo Flute Collections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/76a9ead3-0430-4377-976d-eaebc493a93e/IMG_1409.JPG</image:loc>
      <image:title>Solo Flute Collections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lauralentzflute.com/teachingoverview</loc>
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    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/da45ea3c-dfac-4758-8cf9-9afe4515d770/317616488_10161279804258475_4668593317124452964_n.jpg</image:loc>
      <image:title>Teaching Overview</image:title>
      <image:caption>A group of people seated in a circle in a music or rehearsal room, with two individuals standing at the front near a microphone stand, under a high ceiling. Red curtains, a whiteboard, and audio equipment are present in the room.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teaching Overview</image:title>
      <image:caption>Group of children and an adult standing on a stage holding musical instruments, including flutes, with music stands in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/c70270e1-85fb-428d-a02c-464535ebf5c7/317516427_10161279802648475_5744164620317754852_n.jpg</image:loc>
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  <url>
    <loc>https://www.lauralentzflute.com/contact</loc>
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    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/2fbe9f38-3950-4426-b966-3f8ed1a350c8/616820426_10165083807603475_6735849615579838742_n.jpg</image:loc>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.lauralentzflute.com/resources-for-modalflutewarmup</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/0347d945-c478-488e-8f80-f27c6c7f5cea/unnamed-1.png</image:loc>
      <image:title>Resources for Modal Flute Warmup - Check out: -Drones for the 6 part warmup (on YouTube) -Recordings of 7 modal duets (on Bandcamp - some duets have Flute 1 only and Flute 2 only parts) -Audio samples and scores of the original 6-part of warmup (scroll down!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/164e6728-90d6-4bee-82b2-d3872a0ee37d/Youtube+QR.png</image:loc>
      <image:title>Resources for Modal Flute Warmup - FREE DRONES FOR THE 6-PART WARMUP on YouTube for your use (drones are fantastic for intonation and for getting the feel of each mode - try them ou</image:title>
      <image:caption>Scan the QR code to go to Laura’s YouTube page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/966840f1-b8e4-40f8-bc25-f33fdc87b14f/Modal+Flute+Warmup+on+Bandcamp.png</image:loc>
      <image:title>Resources for Modal Flute Warmup - THE NEW VERSION HAS SEVEN NEW MODAL DUETS! Scan the QR code to go listen to them!</image:title>
      <image:caption>Visit Bandcamp to listen to the seven new modal duets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/6c62e18b-3beb-4667-a332-8b801e40925b/unnamed-1.png</image:loc>
      <image:title>Resources for Modal Flute Warmup - 6-Part Modal Warmup: audio and musical samples Laura Lentz, flute</image:title>
    </image:image>
    <image:image>
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      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/11961c40-aca6-4109-b6ec-c4a6d75c1050/PDF+2+Modal+Harmonics_Page_4.jpg</image:loc>
      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64c1b00bb56a8115d35ad761/288300ec-436b-4501-b9c0-39ec9a7c9185/Modal+to+record_Page_4.jpg</image:loc>
      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resources for Modal Flute Warmup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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