McKeown contrasts the Essentialist approach with the Nonessentialist, using two images: Both figures exert the same amount of effort, but in the first image, that energy is scattered across numerous activities. In the second, the energy is focused on fewer tasks, leading to more impactful outcomes.
Living as an Essentialist means designing your life intentionally and being willing to make tough trade-offs.
Figuring out what’s essential is deeply personal. For me, some things stay the same, but sometimes I’m drawn to something unexpected (like my book, for example). Poet Mary Oliver says: “My loyalty is to the inner vision, whenever and howsoever it may arrive.”